Recent studies have found that the average American spends
up to eight hours a day sitting. In a traditional workplace environment, many
employees spend a good portion of their time at desks in front of a computer.
In an attempt to combat what is being called "sitting disease," some
workers are choosing to utilize desks that allow them to remain active while
working at the same time. In many offices, a treadmill desk is the perfect
solution, allowing associates to get out of their chairs for improved fitness
and workplace wellness.
Those interested in using a treadmill desk may wonder how
the devices fit in in a typical work environment. There is etiquette that users
should consider in order to make everyone comfortable with a new setup.
When approached while walking, there are several options to
consider employing, including the following:
Continue walking while carrying on a quick
conversation or answering a question
Step onto the platforms on either side of the
belt for a slightly longer discussion
Stop the belt completely while remaining
standing at the desk
Stop the belt and step off to give full
attention to the coworker
It may make some fellow employees uncomfortable to hold
discussions while walking on the treadmill, so it is important to communicate
preferences with individual co-workers to avoid issues. In general, the length
and topic of a conversation should dictate whether or not it is appropriate to
Preventing Excess Sweating
While walking at a treadmill desk, it is natural for body
temperatures to rise. As a result, some people may begin to sweat. This can be
prevented by using a small fan that produces enough of a breeze to stay cool
while walking at a slow pace.
Making a Phone Call
Holding a phone while on a treadmill can be a challenge. A
headset is a better option, as it allows for hands-free talking and walking at
the same time. Some experts have found that phone calls are actually more
productive when the employee is moving at a slow pace, since users are less
likely to stumble over words or fill gaps with unnecessary speaking.
The installation of a treadmill desk should not impact the
productivity of fellow employees. Keeping the machine well-lubricated should
keep friction sounds at bay, but it may also be beneficial to mount
sound-absorbing foam panels on office walls to prevent noise from bothering
Spending long stretches of time sitting can be bad for overall
fitness, but getting out of your chair periodically to stretch, stand, or even
walk on a treadmill can be great for both workplace wellness and productivity.