- Know Your Cholesterol Numbers
- Know Your Risk
- Adapt healthier behaviors
Healthier behaviors include eating foods low in saturated fat and cholesterol, becoming physically active and controlling weight. The NCEP uses a variety of materials and channels to educate people about the benefits of lowering cholesterol levels. The NCEP's interactive Web site www.nhlbi.nih.gov/chd provides cholesterol-lowering information that's user-friendly. The NCEP uses a variety of materials and channels to educate people about the benefits of lowering cholesterol levels. Another very useful web site is www.americanheart.org.
Take charge of your life. Know your numbers, your risks and go eat your vegetables!
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