- Our friends at Wellforce reviewed two office workout options: the “Hawaiian Chair” and a mini exercise bike that you can pedal with your feet or arms.
- They then teach us how to be even more office-workout savvy with recommended exercises and tips for fitting in more fitness at your desk.
- Check out another office exercise routine, complete with illustrations, at About.com.
- Finally, HR Benefits Alert discusses why eating lunch at your desk isn’t such a great idea. (One hint: A recent study found that the typical office workspace contains 400 times more germs than a toilet seat. Yum.)
So treat yourself to a nice lunch out this afternoon, refresh yourself this long weekend and get ready to get fit, at your desk and elsewhere, next week.
In good health,