- Every year, at just this time, the days seem to grow interminably gray and cold. If you're noticing that the people around you feel down in the dumps, too, take a look at Web Cafe's thoughtful blog on SAD (Seasonal Affective Disorder) and handling the mid-winter blues.
- President Obama admits to having a tough time quitting smoking. Ironically, if he does quit, he can reverse much of the damage to his health quickly -- but not his chance of developing lung cancer. Now is a good time to talk about smoking cessation with employees. See a strong piece on the ins and outs of quitting by National Public Radio.
- Holsitic leader Bill Manahan, MD, offers "eight transitions that will bring light and balance to health care," Cool stuff for Wellness freaks like me. Check them out.
Yours in good health,