Announcing "Spring Into Shape": Our Community Fitness Challenge!

Wellness Corporate Solutions is headquartered in Cabin John, Maryland, a small community near Bethesda and just outside of Washington, D.C. If you've never heard of it, you're not alone--even long-time D.C. residents are unfamiliar with Cabin John, or its tiny next-door neighbor, Glen Echo.

(Last summer, someone called our office and asked for Dr. Cabin. It took us a moment to realize that this person had seen our address--Cabin John, MD--and thought there was a doctor in residence.)

Cabin John is an active community. The beautiful C&O Canal is nearby, and bikers and joggers are always out enjoying the trails. Given the general interest in health, we thought it would be fun to start a Cabin John fitness challenge!

• Participants in the 10-week Cabin John Challenge will track their weight and their steps (using a pedometer). We assess body composition and blood pressure at the outset.
• Everyone who completes the challenge will receive a t-shirt, and we're offering grand prizes for those who lose the most weight or log the most pedometer steps.
• We'll be sending out free weekly health tips, and on Wednesdays, our own Juliet Rodman will lead a lunchtime walk.

If you're local and would like to participate, just click on the poster above for details. To register, just stop by our office, give us a call at (301) 229-7555, or email us at the address on the poster. We've already signed up a number of people, and we'd love to have you join us!